Welcome to the first step in breathing. Breath is a vast topic….. wide and deep. Yet we take it for granted or we are taught 2-3 things about it and then believe we understand it and let it do its thing in the background. Breathing….. is what you do every moment of every day. So it may kind-of be hugely important. Here’s a quick taste of some things to be aware of for your viewing edification:
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