Hi. You know me. I’m the guy who keeps talking about “Spiral Kinetics” online. An advanced exercise system. Kinda sweet name. But does it mean anything?
Maybe. Let’s explore it from its tiny, little, inception.
If you’re concerned with your fitness you are like me. You care about how you LOOK in your body, how you deeply FEEL in your body, and how you PERFORM in your body. They are ALL important. And they are all meaningful to our lives. When I worked as a trainer I watched the all the different types of techniques there were for health and fitness. They were all good…. but really one dimensional. Very linear. Very booooooring. I was personally so bored that I stopped working out completely for years so I could step back and just take a look at what was out there. None of it addressed the three things that I described above. Not directly anyway (sometimes it just happened through sheer luck). So I studied the problem. It just didn’t make sense to workout hard in one fashion…. and then use the body during the day in another. This seemed to be the reason so many people got injured. This was the discrepancy.
Then “functional” movement came along. This was BETTER! Alright…. everyone’s doing yoga and functional movement. Now I can….. Nope. This was still not right. We have a number of two dimensional movement systems now (some of them very old)….. but that cannot be the whole story. So I sat back again and waited (You’re getting of tired waiting with me….yeah? That’s how I was too).
Then I took a flight out to Saint Croix. One of those Virgin islands in the caribbean that you never want to return from. Here’s my advice…. do NOT fly standby. The ticket isn’t much cheaper and it can be a teriffic mistake. They can bump you for anything….. including looking like a Dodger fan. I did. So they bumped me for three days. It was actually spring break and my layover was in Puerto Rico. There was no way to get a flight back to the U.S.A…. so, being stuck with nothing to do…. in Puerto Rico (I know, you’ve not an iota of sympathy for me here) I began to experiment. I dove deep into our anatomy. How does a joint move? What are its possibilities…..? Not just what have I been told. And if I…. Ah ha! that was it. Suddenly there was a lot of writing and note taking. Most of the muscles in the body are built on diagonals. Not straight lines. So a three dimensional movement system began to crawl out from the womb (with a great tan).
When we move… We do not move in a liner fashion. The connections of the muscles are not central…. but medial or lateral in most cases. This means that the lines of pull are not central as well. Well now, how can we train this way?
This is the beginning of understanding Spiral Kinetics™. Our bodies want a full range of ability. The joints want three dimensional motion. Incredible physical therapists knew this and began teaching it. But… it had to come out of the closet, leave the clinicians office and become accessible to the mainstream. It needs to be an easy system that anyone can use to HONE their complete body and teach their muscles to move full and fluidly…. so they can feel complete.
This is one of the keys to this comprehensive movement system/Spiral Kinetics™. This complete use of the muscle in multiple dimensions. We teach you to use and exhaust the possibilities of each joint and then…. your body is simply ready for anything. And it looks it! I’ve designed it so it literally addresses the tips of your toes all the way to the top of your head.
So what does this all actually give you? Well….. the muscles pull the bones into alignment (or out of alignment if they are not properly programmed). So your entire body becomes more aligned. Your posture rights itself…. providing a stronger foundation for the muscles to ride on. This gives you greater strength and ability. When the bones are correctly aligned secondary muscles can relax. Oh yes…..Ahhhh…… getting rid of that tightness. Especially in your traps (shoulders). Frozen joints, muscle imbalances, movement with greater ease and efficiency, longevity, power… from nothing to intensity, and so much more. Because I didn’t stop there. There are many healing techniques in this system, and coaching methods to get you aligned with you, in a deeper way… including very specific techniques that “clean” your neurological system for greater ease, high focus and ability.
Why all this depth? Because I finally wanted one system that did it all. One that could be used in the real world and prove itself to help others. I call it the Future of Fitness.
Spiral…. Kinetics.
Any questions? 🙂 Email me … let’s begin the conversation.
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